Today’s idea will eventually overcome completely the sense of abandonment and loneliness that all the separated ones experience. Depression is an inevitable consequence of experiencing separation: from Love, from one’s Source, from the Divine. So are anxiety, worry, a deep sense of helplessness, misery, suffering, and intense fear of loss.
The separated ones have invented many “cures” for what they believe to be the “ills of the world.” But the one thing they do not do in response to these perceived ills is to question the reality of the problem, that is, where the problem actually is. In fact, the effects of the problem as it is looked upon cannot be cured regardless of the effort to do so because the problem itself as constructed is not real. The real problem is the experience of separation from the Creator, not the effects of this experience. The idea for today has the Power to end confusion about the problem forever. And confusion is all the problem really is, despite the serious and tragic forms it may take as the ills of the world.
Deep within you is Everything that is perfect, ready to radiate through you into the whole world. This Power will cure all sorrow and pain and fear and loss because It will heal the mind that believed these things were real, and suffered out of its allegiance to these beliefs. It will heal the mind because It will heal the real problem the mind experiences in being in this world. It will heal the belief that the Source of Everything perfect is separate from or outside of you.
In reality you always have access to your perfect holiness because its Source is with you wherever you are and therefore goes with you wherever you go. You can be free from suffering at any time because the Source of all Joy is within you. You can know that you are never alone because the Source of all Life is with you wherever you are. And peace of mind is always available to you because the Divine goes with you wherever you go, and there is nowhere you can be and nothing that can be happening that would exclude It and Its Peace from being with you.
You do not yet believe these things because their Truth, deep within you, is currently hidden under a heavy cloud of confused and meaningless thoughts, dense and obscuring, projected onto all you look upon.
Today we will make our first real attempt to get past this dark and heavy cloud, and to go through it to the Light beyond. There will be only one long practice period today. As soon as possible after you have begun your waking day, sit quietly for some three to five minutes with your eyes closed. At the beginning of the practice period, repeat today’s idea very slowly. Then make no effort to think of anything. Try, instead, to get a sense of turning inward, past all the confused, meaningless, and idle thoughts of the world projected as the world of things surrounding you. Try to enter very deeply into your own mind, your true mind, keeping it clear of any thoughts that divert your attention from being inward.
From time to time during the practice period you may repeat today’s idea if you find it helpful. But most of all try to sink down and inward, away from the world and all the foolish, nonsensical thoughts of the world. You are trying to reach past all of these superficial thoughts and the confusion they represent. You are trying to leave the projected world of appearances and approach Reality.
It is quite possible to reach the Divine. In fact it is very easy because it is the most natural thing in the world. One might even say it is the only natural thing there is in the world. Because of this reality, the Way to the Divine will surely open if you understand that It is possible. Today’s idea is a beginning toward such understanding. Practicing it will certainly start to clear the surface thoughts distracting you from your true Thoughts, and can bring very startling results and immediate success even the first time it is attempted. Sooner or later this kind of practice is always successful, therefore we will go into more detail in connection with it as we go along.
Throughout the day use today’s idea often, repeating it very slowly, preferably with eyes closed. Reflect on what you are saying, what the words actually mean. Concentrate on the Holiness that they imply about you, on the unfailing Companionship that is yours, and on the complete Protection that surrounds you.
You can indeed let go of fear thoughts, remembering with laughter that the Divine is with you wherever you are, and goes with you everywhere you go.