Your Invulnerability was a Gift from your Creator and is therefore Eternal. Nothing can ever threaten It. It is the Guarantee of your Perfection in the Likeness of your Creator. It is present now. But while you believe yourself to be outside of your Invulnerability, It waits, extending or undoing all your thoughts after their kind. Your loving, gentle, and healing thoughts love your Invulnerability, and being real are thus extended as they bless the world. They allow you and everyone else connection to your Invulnerability. Your fear thoughts disrupt connection to your Invulnerability from your awareness, and your attack thoughts attempt to attack your Invulnerability, and are thus undone.
It is surely obvious that if you could actually be threatened then you would not be invulnerable. Because the world you perceive is a reflection of the state of your inner health, if you believe that anything can threaten or harm you, this is because you believe that you can really threaten or harm. And what would have effects through you must also have effects on you. It is this law that will ultimately bless you. But you are misusing it now. You must therefore learn how it can be used for your own best interests, rather than against them.
Because your thoughts will always be projected or mis-projected, if you have fear thoughts then you will fear threat. And if you fear threat, then you must believe that you are not invulnerable. Fear thoughts therefore make you vulnerable in your own mind, which is where the fear thoughts are. Fear thoughts and Invulnerability cannot be accepted together. They contradict each other.
The idea for today introduces the thought that you always fear yourself first. If fear thoughts (any thought that doesn’t bring peace) must entail the belief that you are vulnerable, their effect is to weaken you in your own eyes. Thus they have threatened your perception of yourself, or your self-image. And if you believe that fear thoughts serve a purpose, i.e., if you hold them in your mind, then you can no longer believe in yourself. A false image of yourself then comes to take the place of what you are. That false image is the ego.
Practice with today’s idea will help you to understand that the experience of vulnerability and Invulnerability are both the result of your own thoughts. Nothing except your thoughts can make you think you are vulnerable. Nothing except your thoughts can then threaten you. And nothing except your real Thoughts can prove to you that neither vulnerability nor threat is true.
Six practice periods are required in applying today’s idea. A full two minutes should be attempted for each of them, although the time may be reduced to a minute if the discomfort is too great. Do not reduce it further.
Each practice period should begin with repeating the idea for today, then closing your eyes and reviewing any situations whose unresolved outcomes are causing you concern (fear). The concern may take the form of preoccupation, a sense of imposition, foreboding, worry, anxiety, anger, depression, trauma, or even panic. Any problem as yet unsettled, that is, that you are not at peace with, that tends to recur in your thoughts is a suitable subject. You will not be able to use very many such problems for one practice period, because a longer time than usual should be spent with each one.
Today’s idea should be applied as follows: First, name the problem as you perceive it:
“I am concerned about _____.”
Then go over every possible outcome that occurs to you or has occurred to you in connection with the unresolved situation and that is causing you concern, referring to each one quite specifically, saying:
“I am worried (anxious, afraid, etc.) that _____ (whatever you are concerned might happen that you believe would be a form of disaster).”
After naming the problem and the outcomes connected with it of which you are concerned, tell yourself:
“These fear thoughts are disrupting my connection with my Invulnerability.”
If you are doing the exercises properly, you will probably be able to identify several distressing possibilities available for each problem you identify. It is much more helpful to cover a few situations thoroughly than to touch superficially on a larger number of different situations causing you concern.
As the list of distressing outcomes for each situation continues, you will probably find some of them less plausible to you, especially those that occur to you toward the end of the practice period. Try, however, to treat them all alike to whatever extent you can.
Conclude each practice period by repeating today’s idea once more.