The idea for today is obviously a continuation and extension of the preceding one. This time, however, specific mind-searching periods are necessary in addition to applying the idea to particular situations as they arise during the day. Five practice periods are urged, allowing a full minute for each.
In the practice periods, begin by repeating the idea to yourself. Then close your eyes and search your mind carefully for situations past, present, or anticipated that arouse anger in you. The anger may take the form of any reaction ranging from mild irritation to intense rage. The degree of the emotion you experience does not matter. You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over extreme fury. All forms of anger are attack thoughts.
Try, therefore, not to let the “little” thoughts of anger escape your awareness in the practice periods. Remember that you do not yet recognize what really arouses anger in you, and nothing that you believe in this connection means anything. In order to conceive and perceive all things truly, you must start by conceiving and perceiving specific things clearly.
You will probably be tempted to dwell more on some situations than on others, on the fallacious grounds that they are more “obvious.” This is not so. It is merely an example of the belief that some forms of attack are more justified than others.
As you search your mind for all the forms in which attack thoughts present themselves, hold each one in mind and tell yourself:
“I am determined to conceive and perceive (name of person) clearly.”
“I am determined to conceive and perceive (specify the situation) clearly.”
Try to be as specific as possible so that your clear conception and perception can become generalized. You may, for example, find that your anger seems to be focused mainly on a particular attribute of a particular person or situation, believing that the anger is limited to this aspect and situation or person. If your perception of a person or situation is suffering from this form of distortion, focus on that attribute so that your application can become generalized to all people, situations, and attributes, saying:
“I am determined to conceive and perceive clearly (specify the attribute) that I experience in (name of person or situation).